Explorations Counseling & Wellness, PLLC

First, let me acknowledge the courage it takes to reach out. Whether you are looking for someone to help you navigate the stress of daily life, transition into a new phase of life, work through trauma/ attachment issues, or just want to take some time to get to know yourself better, I would be honored to be a part of your journey. 

 

My theoretical approach is primarily person-centered, which means that I believe that given a nonjudgmental, accepting space to explore issues, individuals can move towards growth and change. I have significant training and experience with EMDR, mindfulness, attachment, somatics, and parts work. However, I'm not a one-size-fits-all therapist. So my approach always starts with getting to know you, creating a safe space, and working together to understand what you want/ need from our time together. ​

​

I believe that the strength of the therapeutic relationship is one of the most important parts of therapy. Please reach out for a free 15-minute phone consultation so that we have a chance to get to know one another and decide if we're a good fit. I look forward to hearing from you!