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Forest Pathway Scene

"Knowing yourself is the beginning of all wisdom."
-Aristotle

Services

  • Individual Sessions- In Person or Telehealth

  • Workshops & Day Retreats

Specialties

  • Anxiety

  • Trauma

  • Emotional Regulation

  • Stress Management

  • Life Transitions

  • Self-Esteem

Approaches

  • EMDR

  • DBT
  • Mindfulness
  • IFS/ Parts Work
  • Somatics
  • Acceptance & Commitment Therapy (ACT)

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