Explorations Counseling & Wellness, PLLC

First, let me acknowledge the courage it takes to reach out. I look forward to talking with you to find out more about what led you to seek counseling and to determine if we're a good fit.

 

My theoretical orientation is primarily person-centered, which means that I believe that given a nonjudgmental, accepting space to explore issues, individuals can move towards growth and change. In addition to a person-centered approach, I frequently incorporate mindfulness into sessions, as well as techniques from Acceptance and Commitment Therapy and Dialectical Behavior Therapy. For clients interested in a more somatic approach, I use EMDR and EFT Tapping.

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I have clinical experience working with clients with a variety of issues including anxiety, depression, grief and loss, ADHD/ executive functioning issues, life transitions, managing stress, and relationship challenges.

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I believe that the strength of the therapeutic relationship is one of the most important parts of therapy. Please reach out for a free 15-minute phone consultation so that we have a chance to get to know one another and decide if we're a good fit. I look forward to hearing from you!