Explorations Counseling & Wellness

First, let me acknowledge the courage it takes to reach out. Whether you are looking for someone to help you navigate the stress of daily life, transition into a new phase of life, work through trauma/ attachment issues, or just want to take some time to get to know yourself better, I would be honored to be a part of your journey. I truly believe that given a nonjudgmental, accepting space to explore, we can all move towards growth, change, and healing. 

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While I have significant training and experience with EMDR, mindfulness, attachment, somatics, and parts work, I'm not a one-size-fits-all therapist. So my approach always starts with getting to know you, creating a safe space, and working together to understand what you want/ need from our time together. 

 

I believe that the strength of the therapeutic relationship is one of the most important parts of therapy. Please reach out for a free 15-minute phone consultation so that we have a chance to get to know one another and decide if we're a good fit. I look forward to hearing from you!